Diet

THE BIG-FIVE NATURE FOODS FOR IMPROVE IMMUNE SYSTEM

Foods with anti-inflammatory and antioxidant power directly benefit the function of the immune system, making it respond effectively to alterations caused by bacteria, viruses and transformed cells.

The introduction of key foods into the daily diet benefits the body in the long term.

The anti-inflammatory diet aims to reduce chronic inflammation, which is responsible for damage to organs and tissues and contributes to the malignant transformation of normal cells.

Curcumin is a polyphenol with various biomolecular activities including anti-cancer, anti-angiogenic, anti-microbial, anti-viral, anti-inflammatory, antioxidant and immunomodulatory functions.

EGCG (epigallocatechin-3-gallate), is a polyphenol and constitutes a powerful radical scavenger that exhibits strong antioxidant activities.

Sulforaphane is an enzyme that act like a glutathione S-transferase, as a potent antioxidant agent, is found in a cruciferous vegetable such as broccoli.

Resveratrol is a polyphenol, that is found in the highest concentration in the skin of red wine grapes and in red wine, displays a plethora of biomedical activities, including cardio protective, neuroprotective, vasorelaxant, phytoestrogen, anti-aging, anti-diabetic, anti-obesity, anti-proliferative, anti-oxidative.

Genistein is a natural isoflavone and phytoestrogen isolated from soybean, with a broad range of pharmaceutical properties.