Detox

Refers to the process of removing chemicals and toxic substances from your body. Detoxification helps purge the body (the liver and the colon in particular) of the toxins and reduces the risk for many diseases in the long run. There are several different types of detoxification, and while some of them target the entire body (such as detox diets or chelation therapy).

Detoxification therapies can be used to aid the body in eliminating dangerous toxins before they cause major health problems and even disease.

The diet should be balanced and rich in nutrients, preferably natural. Detox diets help the body eliminate toxins from the gastrointestinal tract. Preferably, they should be carried out periodically and not continuously, as this could result from a nutrient deficiency if it is done daily.

The nutritional orientation focused on a diet to detoxify the body is based on anti-inflammatory foods, changing lifestyle and diet is one of our objectives.

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What we need to have left out, and why.

Minimal meat: reduction in consumption of meat can have a positive effect on both health and environment.

The world cancer research fund recommends less than 500 gr of cooked red meat per week, whilst the Mediterranean Diet suggests no mora than 340-450 gr per month.

Sugar: Whole foods that contain sugar, prior to any processing, area healthy options that recommend including regularly (such as fresh fruit). Limit processed foods or foods not in the natural state, such a fruit juice.

Processed foods: most of us know that regular consumption of highly processed food, particularly those high in saturated fats, sugar and salt are not healthy and are less likely to improve your health.

Artificial preservatives and sweeteners: there is an abundance of research indicating that artificial sweeteners are likely to result in higher body fat, and both may have adverse effects on management of some health condition. If you choose to include these, do your best to keep them to a minimum.

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Alcohol: whilst some research indicates that small amounts of alcohol, particularly red wine can help with management of some medical conditions, alcohol itself is pro-inflammatory, can exacerbate symptoms of some medical conditions, such as gout, can make more difficult to lose weight, also increases strain on the liver.

If you choose to drink alcohol, stick to the recommendation of 1 standard drink per day for women, and 2 for men, with at least 2 alcohol-free days per week.

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Removal of toxic metals

Research has shown that the mercury found in dental fillings is released by chronic metal-metal friction; the pH of saliva alters the composition of the metal and by the chronicity of the preparations, the mercury It is released continuously and for a prolonged period of time.

The removal of metals in the teeth is part of the detoxification of the body in healthy and sick patients.

Cavitations

Chronic infections are a trigger for the continuous activation of the immune system, which weakens it over time. Some chronic infections are not easily detectable, such as the presence of cavitations, these are necrotic areas in the maxillary bone that are caused Due to the extraction of teeth without bone regeneration, these areas devoid of circulation are susceptible to bacterial proliferation, without being detected in most cases, more specialized radiology studies are necessary for its detection.

Diagnosing and treating cavitations is part of controlling chronic inflammation and maintaining a stable immune system.

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